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I’m learning to hold somatic memories differently. The negative ones still matter — they need compassion and healing — but the positive ones deserve just as much attention.

Yesterday, I went home with paint on my hands, a huge sense of wonder and a big smile on my face, And A reminder I needed:

• You don’t have to know it all at once. Small steps still make a masterpiece.

• You don’t have to do it alone. Find the people who’ve been there before and let them guide you.

And if you mess up a stroke or two along the way? Well, that’s what makes your canvas different from everyone else’s – and that’s the best part. i dropped my brush onto my canvas by accident a few times but was able to fix the mistake with some careful brush strokes 💛🎨

Here’s to two years of curly caterpillars, big changes, and the beautiful things that come when we let ourselves grow.

If you’re reading this and carrying something heavy, I want you to know—you’re not alone. Your memories matter. Your healing is possible. And your story is still being written, one day at a time.

Give a little. Lose a little. Grow a lot. Tiny seeds. Little shifts. Gentle growth.
It’s not about perfection—it’s about planting something every day.

“These small steps are the breakthrough. They are the bridge between where we are now and where we are headed.”

"WOW, if the things I experienced didn't happen there is no way I would have done many of the very cool things I have done since!"

My Little Girl is Getting Married Soon… and I’m Feeling all of the emotions now.

“When practicing gratitude you are ‘muting’ the negative. It is virtually impossible to be both grateful and negative at the same time. By filling your day with thoughts of gratefulness, your mind focusses on the good things around you.”

Changing Trains of Thought: The Book That Changed Everything.  Including 21 simple principles inside helped me personally walk out of some really hard seasons.